How to Save 400 AED / 10,000 RUB Monthly on Food & Cut Down on Additives, Sugar & Salt

Home cooking isn’t just about care — it’s also about saving money.

Thermomix helps you plan meals, cook efficiently, and avoid unnecessary expenses.

Most store-bought snacks, sauces, and baked goods are overloaded with sugar, salt, and preservatives.

For example, one tablespoon of store ketchup contains up to 4g of sugar!

Tips:

• Plan your weekly menu & grocery list
• Use seasonal produce
• Cook for two days at a time and batch prep
• Avoid impulse takeout and processed snacks

Examples:

• Homemade bread or flatbreads
• Granola, multigrain snack bars
• Sauces and jams without preservatives

Ingredients:

• Fresh or Pomi tomatoes – 500 g
• Apple – 1
• Onion – 1/2
• Garlic – 1 clove
• Apple cider vinegar – 30 g
• Salt, pepper, spices to taste
• Sugar or syrup to taste
• Instructions:

1. Place all ingredients in the bowl.
2. Cook 30 min / 100°C / speed 2.
3. Then blend 30 sec / speed 8.
4. Cool & store in a jar for up to 2 weeks

Ingredients:

• Fruit or berries – 500 g
• Sugar or syrup – 150 g
• Pectin (optional) – 1 tsp
• Instructions:

1. Mix in the bowl.
2. Cook 25 min / 100°C / speed 1 (no lid, use simmering basket).
3. Optional: blend 5 sec / speed 5 for smoother texture.

Perfect for sandwiches, salads, toasts

Ingredients:

• 1 egg
• 250 ml vegetable oil
• 1 tsp mustard
• 0.5 tsp salt
• 1 tbsp lemon juice
• Instructions:

1. Add everything to the bowl (egg first).
2. 1 min / speed 4 with butterfly whisk.
3. Increase to speed 6. Done!
4. Store in a glass jar up to 5 days in the fridge.

Thermomix makes cooking easy, healthy, and delicious — no preservatives or harmful additives. Just pure ingredients, with full control over sugar and salt.

If you don’t have a Thermomix yet — come to a demo and try it out, no strings attached.