More on the “Spiral Ocean” Method

2025-07-31 00:48

The Spiral “OCEAN” Method is a signature personal development and self-realization system created by Yulia Kryukova.

The method is based on the idea that harmony is not a final destination, but a continuous process — a spiral movement where each new loop brings deeper awareness, greater balance, and new levels of inner strength.

At the core of the method are 6 key life spheres:

1. Self-Care
Skill: managing energy, emotional well-being, physical health, and inner state.

2. Space
Skill: organizing physical and digital environments, creating structure and order at home.

3. Partnership
Skill: effective communication, emotional maturity, intimacy, and mutual support.

4. Parenting
Skill: delegation, respectful interaction, and conscious, gentle parenting.

5. Personal Growth
Skill: mindfulness, curiosity, and building sustainable habits.

6. Expression & Purpose
Skill: expressing yourself through meaningful work, creativity, contribution, and financial literacy.

Core principles of the method:

The Spiral Principle: Growth is not linear. We revisit the same spheres again and again — but each time with deeper tools and new challenges.

Skill-Based Approach: Instead of abstract motivation, the method focuses on concrete life skills and consistent daily action.

Depth with Flexibility: You begin with the sphere that needs attention right now — there is no one-size-fits-all path.

Rooted in Experience: The method integrates coaching, education, psychology, and the lived experience of the author herself.