Yulia Kryukova — International TED-style Speaker, Life Coach, Founder of the “OCEAN Institute”
"In the end, everything will be fine. If it’s not fine yet, it’s not the end."
speaker
International
My mission is to help people develop key skills to live in balance and resourcefulness — and leave their mark on human history.
About Me
My name is Julia Kryukova
I’m an ICF-certified international life coach
TED-style speaker (Moscow, Dubai, San Francisco)
PR lecturer at MSU for 7 years
Happily married for 17 years
A mother of four
founder of the “OCEAN Institute” — a skill-development platform across 6 life spheres
Biography
Yulia Kryukova helps high-performing, high-responsibility individuals find balance between work, family, and themselves — without burnout or guilt.
Her journey took her from a modest family in Saratov to teaching at Moscow State University (MSU), winning international awards, moving to Dubai with her family, and creating her signature method “OCEAN,” which develops key life skills across six essential areas.
Today, Yulia speaks on TED-style stages, leads transformational experiences, and inspires others to live in harmony — with energy and time left for what matters most.
Her journey took her from a modest family in Saratov to teaching at Moscow State University (MSU), winning international awards, moving to Dubai with her family, and creating her signature method “OCEAN,” which develops key life skills across six essential areas.
Today, Yulia speaks on TED-style stages, leads transformational experiences, and inspires others to live in harmony — with energy and time left for what matters most.
Biography
Yulia Kryukova helps high-performing, high-responsibility individuals find balance between work, family, and themselves — without burnout or guilt.
Her journey took her from a modest family in Saratov to teaching at Moscow State University (MSU), winning international awards, moving to Dubai with her family, and creating her signature method “OCEAN,” which develops key life skills across six essential areas.
Today, Yulia speaks on TED-style stages, leads transformational experiences, and inspires others to live in harmony — with energy and time left for what matters most.
Married for 17 years, Yulia is a mother of four. She brings over 15 years of experience in education, strategic communications, and personal development. She is a two-time Global Eventiada Awards winner as the creator of the integrative PR game “Lomonosov.”
Yulia is a former senior lecturer at the Faculty of Philosophy at MSU, author of academic publications on reputation management, PR, and strategic communications. Over seven years at the university, she mentored hundreds of students, led educational projects and international conferences, worked with international students, and served as a jury member for professional awards.
In 2019, she discovered floristry as a language to work with human emotional states. That led to the creation of her signature practice “Flower Meditation” — a fusion of coaching, aromatherapy, sound healing, and floral design that helps participants set intentions and restore inner resources.
In 2022, after the birth of her fourth child, Yulia moved to Dubai, became an internationally certified ICF coach, and launched the OCEAN Institute — an educational ecosystem helping women build sustainable skills in six life areas, restore their energy, and live in harmony with themselves, their families, and their purpose.
In 2025, she gave TED-style talks in both Dubai and San Francisco, blending psychology, neurofitness, time management, family systems, and creative practices into her programs.
Her journey took her from a modest family in Saratov to teaching at Moscow State University (MSU), winning international awards, moving to Dubai with her family, and creating her signature method “OCEAN,” which develops key life skills across six essential areas.
Today, Yulia speaks on TED-style stages, leads transformational experiences, and inspires others to live in harmony — with energy and time left for what matters most.
Married for 17 years, Yulia is a mother of four. She brings over 15 years of experience in education, strategic communications, and personal development. She is a two-time Global Eventiada Awards winner as the creator of the integrative PR game “Lomonosov.”
Yulia is a former senior lecturer at the Faculty of Philosophy at MSU, author of academic publications on reputation management, PR, and strategic communications. Over seven years at the university, she mentored hundreds of students, led educational projects and international conferences, worked with international students, and served as a jury member for professional awards.
In 2019, she discovered floristry as a language to work with human emotional states. That led to the creation of her signature practice “Flower Meditation” — a fusion of coaching, aromatherapy, sound healing, and floral design that helps participants set intentions and restore inner resources.
In 2022, after the birth of her fourth child, Yulia moved to Dubai, became an internationally certified ICF coach, and launched the OCEAN Institute — an educational ecosystem helping women build sustainable skills in six life areas, restore their energy, and live in harmony with themselves, their families, and their purpose.
In 2025, she gave TED-style talks in both Dubai and San Francisco, blending psychology, neurofitness, time management, family systems, and creative practices into her programs.
My Speaking Experience
2012 – 2019
2009 – 2019
Participant and Executive Secretary of the Lomonosov International Conference
2019
Speaker at “Leadership Dialog,” RIA Novosti, “Reputation: Today and Tomorrow”
2023 – 2025
Speaker in multiple Dubai communities (Arabesk Institute, Mira Global Club, Post Meridium, Russian Speaking Mums, etc.)
2025
TED-style Talks in Moscow and San Francisco
My Speaking Experience
2012 – 2019
2009 – 2019
Participant and Executive Secretary of the Lomonosov International Conference
2019
Speaker at “Leadership Dialog,” RIA Novosti, “Reputation: Today and Tomorrow”
2023 – 2025
Speaker in multiple Dubai communities
2025
TED-style Talks in Moscow and San Francisco
Arabesk Institute, Mira Global Club, Post Meridium, Russian Speaking Mums, etc.
Videos and Interviews
Blog
Keynote Topics
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The 6 Life Spheres: Living at Full Capacity
A resilient life without sacrificing family, work, or self.
Image, Reputation, and Personal Brand
What actually raises your value and builds an honest presence.
7 Key Skills of a Balanced Modern Woman
From awareness to financial literacy — how to thrive.
How to Do It All: Tips from a Coach and Mom of 4
Time management, delegation, and energy hacks for women.
Conscious Parenting for Kids Aged 0–16
How to raise mindful, happy kids without burnout.
Declutter to Clarity: Organizing Your Space
Order at home = clarity in life. Minimalism with soul.
Delegation Without Guilt
How to hire and lead support for harmony and scale.
Upcoming Events in Dubai
Not Just Time Management: Finding Balance Across 6 Life Areas
How to manage your life — not just your time?
Yulia Kryukova — TED-style speaker, ICF-certified life coach, and founder of the Institute OCEAN — shares a practical system that helps people restore energy, awareness, and inner balance while integrating personal life, work, and self-realization.
This talk is not about a perfect schedule — it’s about rhythm, harmony, and staying in a resourceful state while keeping balance across all areas of life.
Formats & Collaboration
Audiences:
Corporate teams, women’s communities, conferences, schools, charities, international forums
Corporate teams, women’s communities, conferences, schools, charities, international forums
Main formats:
TED-style keynote (10–18 min)
01
Panel discussions
03
Offsite events (Russia, UAE, Europe, Asia)
05
Online lectures
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Workshops & masterclasses (90 min – 3 hrs)
02
Reviews
