Yulia Kryukova — International TED-style Speaker, Life Coach, Founder of the “OCEAN Institute”

"In the end, everything will be fine. If it’s not fine yet, it’s not the end."

speaker

International

My mission is to help people develop key skills to live in balance and resourcefulness — and leave their mark on human history.

About Me

My name is Julia Kryukova

I’m an ICF-certified international life coach
TED-style speaker (Moscow, Dubai, San Francisco)
PR lecturer at MSU for 7 years
Happily married for 17 years
A mother of four
founder of the “OCEAN Institute” — a skill-development platform across 6 life spheres

Biography

Yulia Kryukova helps high-performing, high-responsibility individuals find balance between work, family, and themselves — without burnout or guilt.
Her journey took her from a modest family in Saratov to teaching at Moscow State University (MSU), winning international awards, moving to Dubai with her family, and creating her signature method “OCEAN,” which develops key life skills across six essential areas.
Today, Yulia speaks on TED-style stages, leads transformational experiences, and inspires others to live in harmony — with energy and time left for what matters most.
My Speaking Experience
2012 – 2019
2009 – 2019
Participant and Executive Secretary of the Lomonosov International Conference
2019
Speaker at “Leadership Dialog,” RIA Novosti, “Reputation: Today and Tomorrow”
2023 – 2025
Speaker in multiple Dubai communities (Arabesk Institute, Mira Global Club, Post Meridium, Russian Speaking Mums, etc.)
2025
TED-style Talks in Moscow and San Francisco

My Speaking Experience

2012 – 2019
2009 – 2019

Participant and Executive Secretary of the Lomonosov International Conference

2019

Speaker at “Leadership Dialog,” RIA Novosti, “Reputation: Today and Tomorrow”

2023 – 2025

Speaker in multiple Dubai communities

2025

TED-style Talks in Moscow and San Francisco

Arabesk Institute, Mira Global Club, Post Meridium, Russian Speaking Mums, etc.
Videos and Interviews
Blog

Keynote Topics

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The 6 Life Spheres: Living at Full Capacity

A resilient life without sacrificing family, work, or self.

Image, Reputation, and Personal Brand

What actually raises your value and builds an honest presence.

7 Key Skills of a Balanced Modern Woman

From awareness to financial literacy — how to thrive.

How to Do It All: Tips from a Coach and Mom of 4

Time management, delegation, and energy hacks for women.

Conscious Parenting for Kids Aged 0–16

How to raise mindful, happy kids without burnout.

Declutter to Clarity: Organizing Your Space

Order at home = clarity in life. Minimalism with soul.

Delegation Without Guilt

How to hire and lead support for harmony and scale.
Upcoming Speaking Dates

    Formats & Collaboration

    Audiences:
    Corporate teams, women’s communities, conferences, schools, charities, international forums
    Main formats:
    TED-style keynote (10–18 min)
    01
    Panel discussions
    03
    Offsite events (Russia, UAE, Europe, Asia)
    05
    Online lectures
    04
    Workshops & masterclasses (90 min – 3 hrs)
    02
    Reviews
    Contact
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