Become the best version of yourself: take care of yourself, build harmonious relationships, pursue personal growth and actualize your potential

The Institute Ocean is an educational and transformational project created for women who strive holistic development. During the programm we develop and reinforce key skills

What's the Institute "Ocean"?

Self-development

Home

Parenting

Relationships with a partner

Self-realization with monetization

By developing these skills, you achieve harmony in six areas of life:

Time Management

Sales

Financial Literacy

Space Organization

Effective Communication

Emotional Intelligence

Delegation

Awareness

Self-care

Speaker
Yulia Kryukova

Completed over 60 courses to create a single comprehensive program leading to a balanced and harmonious life

International Speaker

ICF Certified International Life Coach

Mother of four

17 years of happy marriage

Served for 7 years as a lecturer at Moscow State University in the “Advertising and Public Relations” program

Professional Space organizer

Founder and mentor of the Institute Ocean project

We don't just provide knowledge — we help you integrate it into your life.Over the course of 10 weeks, participants develop a structured, mindful approach to self-care, home, family, and pursue personal growth and actualize your potential. In each area, you will gain specific skills, take concrete actions, and see visible results:

What You Will Achieve After Completing the Program

Certificate*

Course completion certification

Education in an accredited program

Valuable knowledge gained through an accredited Educational program

Offline Events in Dubai and Moscow*

Opportunity to attend offline events in Dubai and Moscow

*More detailed information is provided in the Tariffs

01

03

02

01

You will establish daily healthy habits for taking care of your appearance and inner well-being

03

You will plan and schedule a full medical check-up

02

You will build a routine for nutrition, sleep, hydration, and physical activity

05

You will learn how to manage your emotions and psychological state

04

You will experience vibrant emotions by tapping into four types of energy: physical, emotional, spiritual, and intellectual

Your space will become more open, functional, and cozy

Grocery shopping will become easier, you'll spend less time in the kitchen, and your meals will be more varied, healthy, and delicious

You will learn to manage the family budget — understanding where and how much money you are spending

You will organize photos and videos on your phone

You will create warm rituals and shared traditions that strengthen your bond both emotionally and physically

You will learn to express love in ways your partner can truly feel — and receive love in return

If you don’t yet have a partner, you will define the type of person who suits you and learn where to meet them

You will master healthy communication — without manipulation, resentment, or accumulated grievances

You will understand the psychological traits of yourself and your partner — learning why you react differently and how to find agreement

You will build a system for caring for your child's physical and psychological health

You will strengthen the physical and emotional connection with your child

You will help your child develop character, intelligence, emotional intelligence, healthy habits, and useful skills

You will activate neural connections — processing information and making decisions faster

You will develop habits that boost your efficiency, erudition, and inner resilience

You will clearly define what else you want to learn and how to grow in your profession with joy and purpose

You will increase your reading speed and ability to absorb professional literature

You will master time management techniques and integrate them into your daily life without stress

You will identify or reaffirm your passion — something that truly inspires and fulfills you

You will start building a personal brand that reflects your essence, values, and attracts your ideal audience

You will become more confident as a professional, a woman, and an individual — learning to express yourself without fear or comparison

You will create a monetization strategy and outline steps to scale your project or idea

You will understand what kind of team you need to make your dream a reality — and where to find true like-minded people

You will start to truly feel your value, respect your boundaries, and confidently present yourself to the world

A wife, a mother, and a woman who wants to grow and have a career she loves

A mother and a woman who has a passion, but is still searching for a serious relationship

Feeling torn between the roles of wife, mother, woman, and professional
Wanting to find inner balance and improve your quality of life
Dreaming of monetizing your true calling
Ready to develop new skills and embrace change
Striving for a balance between self-care, home, loved ones, and self-realization
Feeling ready to shine brighter in the world while preserving warmth and harmony within your family

A woman who wants to have a loving relationship, children, and a passion-driven career

You want to feel confident — in your relationship, at home, in motherhood, and in your work
It’s important for you to learn how to build mature and close relationships, even if you are still looking for a partner
You seek inspiration, structure, and support to become the best version of yourself — in everyday life, in your career, and in your personal growth

You want to understand who your ideal man is, where to meet him, and how to become desirable for him
You want to prepare in advance for pregnancy and meeting your baby
You want to learn the principles of gentle and holistic child development
To be able to take care of yourself, learn new things, and grow your passion

This project is for you if you are...

This path is for those who don’t choose either/or, but want both — happiness in family life and self-realization. If you’ve read this far, your time has come — you are on the right path.

You will learn about specific tools from different areas of life that will help you maintain inner balance and a harmonious state in your daily life

until May 15

Price

50 000₽

Price

120 000₽

until May 15

until May 15

until May 15

Price

120 000₽

Bonuses:

Bonuses:

Participation plans

Access

Immediately after payment

Duration

10 weeks + 6 months access

Price

150 000₽

On my own

Bonuses:

Access

Immediately after payment

Duration

3 months

Price

39 000₽

Access

Start June 1, 2025

Duration

10 weeks + 6 months access

Price

70 000₽

Try it for free:

Get familiar with the format and quality of the materials: audio and video lessons, checklists, and templates at the Institute «Ocean»

get 3-day access to the "Self-Care" section

FAQ

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